Showing posts with label Martin. Show all posts
Showing posts with label Martin. Show all posts

Tuesday, August 21, 2012

Training - Nepal Trail Run

During one of the very few slow days in Dhunche, Nepal, Martin and I snuck away from the research to go for a run. We did an easy 45 minutes on the flat-ish beginning of the Gosainkunda Trail. It was a good way to stretch out the legs and test out my Inov-8 X-Talon shoes and new Patagonia Strider running shorts on some steep and muddy trails. Unfortunately, much of the rest of the trip was a write-off for training due to illness.

Monday, August 13, 2012

Expedition - Nepal Science

So far my updates have just been about events of the trip but now that we are back in Canada, it is important to mention the scientific purpose and goals of the trip.

The primary focus is to examine factors that determine susceptibility to acute mountain sickness (AMS) in Nepali Hindu religious pilgrims. These pilgrims are participating in an annual festival called Janai Purnima. During the festival, pilgrims ascend on steep, muddy, single track trails to 4500 meter Lake Gosainkunda. A significant number of these people develop AMS due to the high altitude and possibly exacerbated by the short amount of time pilgrims take to ascend (usually 1 to 3 days). Those with AMS suffer from debilitating headache, nausea, weakness, and difficulty sleeping. AMS can lead to more serious life-threatening illness such as high-altitude cerebral or pulmonary edema.

Sunday, July 22, 2012

Expedition - Nepal Update 1

The UBC Research team arrived in Nepal at 11:00 pm on Saturday (local time). We are staying at the American Alpine Clubhouse in Kathmandu. The house is nice and clean and they make us breakfast and dinner.
China Southern Airlines: Vancouver - Guangzhou - Kathmandu: 20hr 55min.

Sunday, June 3, 2012

Expedition - Bamfield Update 1

Science

Our first week in Bamfield was mostly practice with the various bits of equipment and familiarization with the divers. At the end of the first week we repeated our pre-testing measurements. I did a morning and afternoon blood draw on the participants and Luisa did FMD measurements with the ultrasound. Saturday afternoon, we hopped into the car and made good time back to Vancouver catching a dinnertime ferry.

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Looking up Howe Sound and the Sea to Sky Highway on the ferry ride home.

The Barkley Star - diver trasport vessel. Starfish everywhere you look!

Wednesday, Martin and I travelled back to Bamfield - another rainy day on the ferry. We got settled in and polished off some work in the evening. Thursday morning we set up our equipment in preparation for a long afternoon of data collection. The divers trickled in and Martin separated them into an exercise or rest group while I measured nitrogen bubbles in their bloodstream with our Doppler ultrasound. Friday we had more of the same. The divers were starting to get a bit worn out with their heavy dive shcedule but they were still good sports about participating in the experiment.

Martin observing the divers exercising. Eric conducting ultrasound bubble measurements.

Saturday morning we got up early and caught the divers before breakfast for a blood draw. After quickly spinning and allocating the blood to separate tubes we got out for a quick run and then were back in time for the second blood draw before lunch.

Blood collection and storage.

We headed out of Bamfield Saturday afternoon and tried to catch the same ferry as last week but ended up on a detour to a different terminal after ours was closed indefinitely due to a bomb threat. One more weekend left of data collection, we leave on Wednesday.

Training

The first week in Bamfield was a great chance to get to do some quality training for the summer. Sarah and I have our eyes set on some trail running races this fall plus it is a good start towards a base for skimo season. I got in a few workouts on the logging roads and trails near the Marine Station including a longer run along the first 7km of the West Coast Trail. The incredibly muddy and twisty trails gave me a good chance to test out my new Innov-8 X-Talon trail running shoes.

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X-Talon tracks...

Trainingsummary
Movescount week summary.

The West Coast Trail is a highway compared to some of the other trails around Bamfield. Parts are gravel and the rest is dirt with some rooted and muddy sections but generally easy to follow. It has a very real rainforrest feeling and sometimes it seems like the Jungle is closing in around you. Fallen trees pull up their roots creating huge vertical walls. There are also sections of ladders and bridges to get around otherwise impassible vertical headwalls. Martin and I got out for several runs this week as well though mostly in the rain and on the roads around the town.

A trail in the jungle. Ladders and bridges. Nice views open up along the way.

Garmin data from my out and back run along the West Coast Trail starting at Pachena Beach.

Wednesday, April 20, 2011

AST-1 Course

AST - 1 Course
Two Days Touring In Whistler-Blackcomb Backcountry



Early starts but not too bad.

Pre-ski planning and instruction in Whistler Village.

Martin enjoying the sun.

Blackcomb Col.


Mirror? Eric and Martin in some wind gusts.

Inversion causes clouds in the valley.

Martin and Colin happy to take skins off.

Dropping into Body Bag Bowl

Our fearless leader and guide.
Windswept snow.

Dad having fun on the downhills.