Coast Mountain Skiing

Sarah and I went to Squamish on Saturday night and stayed with my former roommate Nick. Sunday morning we got up exceptionally early and h...

Many athletes and coaches use the term lactate threshold. Sometimes it is used in reference to a particular workout intensity and sometim...

Rogers Pass ski touring. For the 2011-2012 season, the Black Diamond Drift was my go-to ski. Training at Elfin Lakes, steep chutes at ...

Last weekend I got the chance to tag along on the first day of the Canadian Society of Mountain Medicine , Diploma in Mountain Medicine C...

  The t6 is Suunto's premier training heart rate monitor and has been on the market for several years. Thanks to its compact size, the ...

We have had a mix of things going on lately, with moving, the semester starting, and Sarah's new job, we haven't been getting afte...

Three weeks ago, Stano and I set out to do the Semi-Alcoholic Traverse. This is a high alpine ridge run from Brandywine Mountain to Cypres...