Coast Mountain Skiing

Here I have listed six of my favorite trail runs in Squamish. All offer variations that can easily be explored. I have included explanatio...

During the middle week of our USA road trip, our primary focus was exploring trail runs in new areas. Our first stop was in Jackson, WY wh...

Hydration status of an athlete is a critical component to performance and a commonly discussed factor among physiologists. Equally importa...

A significant amount of foot pain has prevented me from running much lately. I am suspicious that using worn out shoes combined with running...